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That is not necessarily advisable or reasonable.] The first week or two where I went from a long time of averaging probably 6 miles to 10 or 12 were rough.
I adapted quickly and my running capacity and recovery times have improved immensely.
When the ice sheet retreated, some of these hunter gatherers eventually colonized Scandinavia from the south about 11,700 years ago, making it one of the last areas of Europe to be inhabited.
But exactly who these individuals were and how they got there has remained a puzzle for researchers.
Now we have sequenced the genomes of seven hunter gatherers, dated to be 9,500 to 6,000 years old, to find out.
One of the reasons the origins of the first Scandinavians is so enigmatic is a major shift in stone tool technology that appeared soon after they got there.
I do want to keep working on long runs and do a 10 mile run after some logical progression of 7, 8 and 9 milers. It kind of dropped off this month and needs to come back.There are thousands of active singles on Date looking to chat right now.We have all type of personals, Christian singles, Catholic, Jewish singles, Atheists, Republicans, Democrats, pet lovers, cute Fayetteville women, handsome Fayetteville men, single parents, gay men, and lesbians.I have been running on a regular basis for years though with not always with a particularly organized plan.
I probably doubled my mileage this month which nobody advises.
Then there would have been an additional migration from the northeast, following the Atlantic coast in northern Finland and Norway becoming free of ice.